How to stay long in bed with women and satisfy her so that she would be alway happy.
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It could be due to premature ejaculation which may be due to 1.Anxiety,depression,fatigue,Stress 2.Relationship issues,performance anxiety 3.Consumption of tobacco,alcohol 4.Avoid stress,anxiety,depression 5.Avoid consumption of alcohol,tobacco 6.Go for regular exercise,eat nourishing diet 7.Practice relaxation techniques by deep breathing exercise 8.Use condom to reduce sensation 9.Take foods to increase Testosterone like egg, dark chocolate,water me on,banana,walnut,,almond,onion,garlic,bean,mushroom etc 10.Practice stop and start method( stop for few seconds at the height of orgasm by squeezing head of penis for 20seconds and then restart.Repeat the procedure 11.Consult sex therapist for further advice
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