I am 25 years old and facing a problem of allergy from dust ,fragrances and mostly when the weather get changed. This problem comes in me by hereditary. My family doctor advised me to take" telecast L" When ever I use this ,get relief soon. And I used to take this pill when I feel too mch problem mostly seasonally. I have recently read out the side effects of this pill and realize some of them in me as blurred vision and sleeping disorder and sleepy ness in day time. I am confused about whether these are side effects of the pill or not as because I am doing c.a and mostly readout till late night. Should I use this pill or not and if not then what kind of other treatment you would prefer which do not have such type of side effects? Please suggest as soon as possible.
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1. Stay away from Dust and Pollution. 2. Increase your immunity, eat plenty of Fruits and vegetables. 3. Kee Hydrated. Drink plenty of water and soups. 4. Exercise - Make it a habit to exercise or run for 45 minutes daily. This will improve your immunity. 5. Green Tea - Drink green Tea and coffee, They contain flavnoids and will. Improve your immunity. 6. Multivitamin - A good multivitamin of Antioxidants will also help you avoid cold and allergies. 7. Avoid eating outside food. 8. Handful of nuts like walnuts and almonds will improve your immunity to fight of the cold and allergies. 9. Maintain Healthy weight. 10. Yoga may also help in improving once immunity and inner strength.
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