Do as follows:
1. Hadjod capsule (Himalaya company)- 1 capsule twice daily 30 minutes after food with lukewarm milk.
2. Ksheer bala 101 oil softgel capsule (Kottakal ayurveda company) - 1 capsule twice daily with lukewarm water 30 minutes before food.
3. Ostranil oil (Salveo Company) - massage twice daily on painful joint followed with hot water fomentation with towel.
Avoid long time standing and folding of knees.
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