How much time it will take to discharge semen while having intercourse. If minimum time is less then 1 minute what to do to increase time for a man.
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Hello if somebody is discharging within one minute after penetration is called as Premature ejaculation. Premature ejaculation leads to frustration, lack of self and partner's satisfaction, guilt feeling, irritability, lack of confidence, lack of concentration. It could be because of many reasons, psychological reasons include stress, fear, performance anxiety, relationship issues and due to certain hormonal problem, sensitive skin and penile abnormality can be cause for premature ejaculation. However you need not to be panic. This is treatable condition, can be treated with medicines, certain exercise and techniques. Meet nearby psychiatrist or sexologist, get treatable and enjoy your sex life.
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1.do yoga exercises regularly which increase your blood in body particular to those organs involved in sex.in addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3.avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result 6-stop masturbation don't watch porn video 8-do abdominal crunches, leg raises, push ups 20 nos each and yoga. 9-do kegel exercises daily.
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