Good morning doctor .i m 20 year's old boy actually I am losing of sperm during the night sleep and it happen consistently so that's why I am losing my physical strength ,eventually I feel so much weakness, so what am I do doctor and also one thing is that, I am not watching any type of adults movie .plz halp m.

Dr. Sudhansu PandeySexologist8yrs exp

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First you should stop all sexual activity and stop watching porn video and adult chat also due to over masturbation in young or teen age you have exhausted your sexual strength use amla murabba and bottle gourd juice do yoga exercises daily. 

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Nightfall is quite common and absolutely normal in adolescent of 14-22 years (mostly occurring in 16-20 age group) due to sudden surge in androgenic hormonal formation and release in the body. Sometimes it continues even after 22 years if the androgenic activity is high which is very good for males as they remain slim and their sexual stamina remains better than others. Nightfall are normal and do not cause any bodily or mental harm provided that you understand its physiology, naturality and keep yourself from guilt. It is guilt which is making you feel tired, fatigued and week due to reactive depression. 

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