i have White coloured ulcer on tongue from last 4 months. i took B complex taken. Kindly suggest.
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Ulcer from last four month is little more time you first know the cause of ulcer in mouth main reason is said to be Hurry Worry and curry Nutritional deficiencies, Poor dental hygiene, Hormonal imbalance. Maintain good digestion and oral hygiene .apply boroglycerine and take B complex and folic acid tablet twice daily. You need to have precautions. Avoid eating spicy, oily foods and hot beverages. Include fresh fruits containing vitamin C and raw vegetables as part of your diet. Include fresh yogurt, buttermilk, cottage cheese and other dairy products in your diet. Maintain good oral hygiene. Use a soft-bristled toothbrush. Apply honey and turmeric mix on ulcer this helps in reduce scarring and hastens the process of new tissue growth. Reduce your stress levels by activity that you find relaxing, such as yoga, meditation or exercise. Be careful and see dental surgeon and get it checked.
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