Sir main 17 years ka hu aur meri height 6.0 feet hai but I have the problem that main bahut patla hu. Kuch food bataiye jisse mujhe faida ho.

Dr. Jatin SoniGeneral Physician15yrs exp

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For a healthy weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit. 

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