How to increase the quantity of sperm when it comes out?
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Take in plenty of mineral zinc. It's associated with�increased semen volume,�sperm�count, and testosterone levels. Take in about 11 mg daily, which you can get by eating walnuts, beans, oysters, beef, and chicken. Take in amino acids, as supplements or in food.
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Have balanced diet, regular sleep and light exercises along with kegel exercises and avoiding addictions if any must suffice. Keep a close watch on these 4 things, even if you insist medicines can be prescribed after a counseling session. Regards.
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Do yoga exercise daily which increase your blood flow in the body particularly to those organ involved in sex in addition drink warm milk consisting with dry dates or walnuts ,drink pomegranate juice, eat dark chocolate daily use green fresh staple salad.
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