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How to detoxify our system naturally without medication? How to keep our skin blemish free naturally?

1 Doctor Answered
For dtoxification, have lot of fresh fruits throughout the day. Secondly do not eat oily and spicy food, eat plain home based food. Third take herbal tea like green tea, chamomile tea, dandelion tea. Fourth, drink lots of water. Daily pranayam will also help you detoxify.
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