I got job in railway as loco pilot in which A-1 grade eyesight is required.
Last year I have checked my eyesight and it's 6/6.but I was working in a private company since one year in day and night shifts. Sometimes worked 24 hrs continuously which sometimes strained me.
Now I had a eye test in next month from railway. I was afraid of the test. If the eyesight is not 6/6 they will reject me.
So how can I improve my eyesight to 6/6? What should I eat regularly?
What I should not eat and avoid?
Is there is any tablets to improve eyesight?
Pls help me.
20 years experience
Ask Free Question
Eye sight is a natural gift of nature (we are born with a natural vision ). There is nothing special to be done. Simply avoid straining the eyes - when using the electroninc gadgets (TV / comp / mobile) especially in darkness. Keep blinking the eyes in between and look at a distant object every 20 mins so the the eye muscles can relax. Eat all Healthy natural food (fruits and vegetable and nuts) regularly. Keep your self fit and healthy overall.
2 people found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Book appointment with top doctors for Poor Eye Sight treatment