Which shampoo should I use to prevent hair fall?
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-avoid fried and spicy meal. Get your hb and thyroid function test done. Take biotin supplementation. Take amla juice 10ml in equal quantity of water twice a day. Apply 2% mintop or hair for you 1 ml twice a day. -there can be many reasons behind it like physical or emotional stress, inadequate protein intake, genetics, anemia, aging, hormonal changes, prolonged illness, deficiency of vitamin b6 and folic acid, thyroid diseases. Hair fall can also result when one indulges in too much dying, blow drying or use of hot curlers. Dandruff can also be great cause behind hair fall look out for the underlying cause. -for dandruff apply shampoo keto b or candid tv on alternate day followed by good hair conditioner and do oiling or apply hair serum which avoid dryness of hair.
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-start drinking lots of milk and increase protein intake in the your diet. -make a mixture of amla+reetha + shikakai powder, all in equal proportions. Take 4-5 tsp if this powder, boiled in 3 litres of water till 1-1.5 litre remains. Let it cool and then wash your hair with this and not shampoo. -extract juice of onion and add few drops of olive oil to it. Apply in riots of hair and keep for 40 min and then wash off. Start eating 1 amla daily. -start taking 1 tsp triphala churna daily with water and night with water after food -start doing pranayam for 20 min daily.
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