How can I increase my stamina in running or in my sexual life, or in other activities, please suggest.
Ask Free Question
Hello- Improve your life style and modify your diet to improve your stamina. Eat less fat and carbohydrate diet and increase protein , eat fresh fruits and green leafy vegetables daily, avoid smoking and alcohol it kills stamina most. Practice meditation to release your stress and start consuming 1 Tsp "Agastya Rasayana" daily during breakfast with milk. It is a very beneficial ayurvedic supplement to enhance daily stamina and energy.
Ask Free Question
Practice gradually improves stamina in all things.
Ask Free Question
Exercise is a great way to increase your stamina and boost your blood circulation. Avoid drinking alcohol if you want to woo your partner and enjoy sexual pleasure. Regularly stretch your legs and hand muscles. Have healthy diet.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors