M 24 years old male. I have sensitive glans it pains when I touch them. My family doctor suggested lignocaine jelly to apply on glans. I want to know how much time it should b kept after applying & after applying the foreskin should b up or down?
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Half an hour before bath, Take Ksheerabala taila (herbal Ayurvedic oil), apply this oil to the tip of the penis and gently try to roll back the foreskin. Apply the oil to the exposed penis head, gently massage the penis head with fingers. This will reduce the sensitivity to a larger extent.
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Follow these rules too with lignocaine consistently. Do not worry further I am giving some tips adopt them in life do consistently will see the changes soon as you want them. 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy,and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises ,push ups 20 nos each and yoga. 7- add up salad as staple in your food. 8- kegel exercises.
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