I have some pain on my stomach in right side when stretching.

Question

-drink water frequently. 
-take small meals spread over the entire day instead of two or three large meals. Avoid chillies in any form and any other food which you think provokes your symptoms.
- please get liver function test, lipid profile and ultrasound whole abdomen done.

Pranjal Deka · Accepted Answer

-drink water frequently. 
-take small meals spread over the entire day instead of two or three large meals. Avoid chillies in any form and any other food which you think provokes your symptoms.
- please get liver function test, lipid profile and ultrasound whole abdomen done.

Lalit Kumar Tripathy · Answer

1. Take bland diet, avoid foods which cause acidity like spicy, oily, fatty and junk foods, onion, garlic, citrus fruit like orange grape, lemon, tomato, cucumber, radish, vinegar, pickle etc 2. Have proper breakfast, don't skip or postpone your meal, take home made food, avoid food and water from outside, 3. Eat food slowly, don't rush, take smaller meals at frequent intervals like 5-6 meals per day, and don't overeat. Limit fluid intake during meal 4. Drink plenty of water (8-10 glass daily). Take your meal regularly and timely. Avoid fasting, don? t skip your breakfast. 5. Stop smoking, consumption of alcohol and tobacco, excess tea or coffee, carbonated drinks if you are having. 6. Avoid stress, have adequate rest, sleep for 7-8 hours daily in night, go for regular exercise, practice yoga/meditation. 7. Take one tablet of pan40 in the morning before breakfast daily for few days.