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How I can get harder erection ? I have done lipid profile test. All reports are fine . But still I do not get full or hard erection. How I can cure this problem. please help me out naturally Thanks.
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Eat more veggies and fruits have actually shown that men who are mostly vegetarian last much longer in bed than non vegetarian they have more stamina due to the nutrients they get from these fruits and veggies especially potassium 1. Do yoga exercises regularly which increase your blood in body particular to those organs involved in sex. In addition 2-eat healthy nutritious diet like fresh green salad with meal 1 tomato 1 onion 1 cucumber daily use 3. Avoid fried food like chicken fish egg spicy food 4-drink warm milk before sleep consisting with walnuts or dry dates 5-may take ayurvedic remedies for fast effective result.
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