Hi, I have grey hair. Please help. Age 26.

Question

1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hair fall, whitening and dandruff. 3. Apply hair packs like egg with yogurt, banana. 4. Have lots of green leafy vegetables and fruits rich in vitamin c. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains6. Zinc, iron & copper promote healthy hair. Some sources of this are? eggs, whole grains, all types of seeds like flax seed, sesame seeds, sunflower seeds, dry fruits and nuts etc.

Amar Singh · Accepted Answer

1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Wheat germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hair fall, whitening and dandruff. 3. Apply hair packs like egg with yogurt, banana. 4. Have lots of green leafy vegetables and fruits rich in vitamin c. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains6. Zinc, iron & copper promote healthy hair. Some sources of this are? eggs, whole grains, all types of seeds like flax seed, sesame seeds, sunflower seeds, dry fruits and nuts etc.

Shashank Agrawal · Answer

Hi there, if you are facing the problem of premature hair graying, chances are that you may be under stress or may have other lifestyle related issues. To deal with this, doing pranayama early in the morning is found to be effective. You can apply maha bhringraj oil on your scalp and massage well with it to deal with teh issue of white hair. Putting a drop of pure cow ghee in each of your nostrils before bed will also help in keeping your hair healthy. Make sure that you have loads of proteins such as soybean, egg whites etc. Also, avoid caffeinated drinks, tea and too much spicy food. Lastly, always use a good ayurvedic shampoo for your hair.