ji good morning
good exercise for kegal exercise
but you can take ayurveda medicine
1 gadar forte cap two bd
2 sahar shaktiprash powder one tra spon two times daily
3 ss oil use penis massage only
100 / results in a one month and totsl time treatment for two months no side effects enjoy sexual life bigger and harder sex power and penis size increase in 2.3 inches
this medicine available in your city my advice do exercise
30 minutes daily eat healthy food and almond ssfron and fruits.
Premature ejaculation is common problem among youths due to many reasons. This can be cure with proper guidance and ayurvedic medicines. Consult to discuss your problem in details. Once you start medication within 10 days you will feel the change.you can find many videos on kegel excercise but dont expect results in a day or month..it may take years to see benefits depending on your dedication.
2 people found this helpful
Was this answer helpful?
Thank you for your feedback.
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.