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I am 51 years old, male present my testosterone levels 160, I am using 100 thyrox tab .how to improve my T levels? Can I use testosterone gel 50g daily.
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Try this 1- leave masturbation if do 2- do not watch pron movies. 3- take nutritious and healthy diet 4- avoid fast food, spicy, and oily food. 5- may take ayurvedic medicine for strengthening your sexual strength to a grater level. 6- do abdominal crunches, leg raises, push ups 20 nos each and yoga. 7- add up salad as staple in your food.
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