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Sir, I am very tensed because at night I do not feel well, in night my heart rate increases problem in inhalation or exhalation not able to take proper sleep digestion problem in night doesn't let me sleep please give me some valid steps to face these problem.
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Eat light and at least 2 hours before going to sleep. Avoid spicy and fatty meal. Raise your foot end and sleep on the lt. Side. Try but consult a physician who will investigate you. Stop tobacco and alcoholic drinks.
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