Height problem my height is 5.6 feet and I want 5.10 feet my age is 16 years.

Question

Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.

Prachi Bansal · Accepted Answer

Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.

Priya Sharma Sabarad · Answer

Increasing height can prove to be an uphill task but there are various steps that can help with the same. Gymnastics and swimming for at least 5-6 times a week will help in growing a few inches. Yoga asanas that involve stretching of backbone/ spine like tada asana, paschimtana asana and surya namaskar asana are also beneficial in increasing the height. Increasing the intake of calcium and taking 2 tsp of ashwagandha avlehya with milk daily before going to bed also promote height growth. This regime should be followed for the 6 months to 1 year.