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I am into Gym from the last 2 years .I think I have low testosterone 1. How can I test my testosterone & estrogen levels by lab which test should I ask to do ? 2.What are the natural labels of testosterone 3.How can I boost my free testosterone 4.which herbal supplements should I take to boost my free testosterone.
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You may go through testosterone free test. You must have taken supplements consequently testosterone level plummeted. You need to do take vegetables, salads, milk, and yoga padpaschimotanasan. Do not take high fat items, oily and fast food. And give up use allopathic supplements altogether. May take ayurvedic medicines that works wonder.
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