I have to maintain my body figure what can I do? What type of diet can I take? How to maintain my breast ?
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I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit.
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If you are otherwise healthy then diet or exercise will not alter the shape of the breast. Breast shape can be altered depending on whether you want to increase or reduce only by plastic surgery
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