Hello, I am 22 years old male. I just want to inquire about how to take complete care of penis health, how to main hygiene of that area. Like there's a lot of products in market for female's vaginal health, but I didn't found anything for male's personal organ's healthcare. So please suggest me useful ways to take care of my personal organ both internally (dietary nutrition & exercise) & externally (from outside area). I am looking forward to hear from you. Please suggest useful and effective ways. Thank you.
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Hi lybrate user, male genitalia is far less complicated than female genitalia, that's why you do not need any special procedures or products to keep them hygienic. Just wash your penis twice daily by pulling back your foreskin while taking bath. Enjoy the freedom.
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1- clean your glans every day. And hair removed. 2- do not masturbate 3- take raw vegetable, fruits as per weather, salads 4- should not take high fat foods 5- avoid fast food, oily things 6- do every day exercise and yoga your yoga, exercises and sanitation and balanced nutritious food will strengthen your penis and sexual strength great way. You may also take ayurvedic medicines which are highly effective in invigoration.
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Hair removal every 40 days and use ss oil use penis massage only do not massturbation.
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