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Sir from last 4-5 years I am doing masturbating and now I am 19 years old. But I am not so much healthy as others or as I should be. So tell me does masturbating affects our body or not ? Also tell me how can I improve my body condition ?
3Doctors Answered
88% (894 ratings)
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reduce ur frequency of masturbation & take high protein diet to help ur body
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YESSOMEWHATNO
91% (421 ratings)
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No masturbation does not not effect much however excess of anything is harmful, take protein and fat rich diet like egg, dairy products, soya, fruits, banana, dry fruits etc also do workout regulalry, for ayurvedic solution feel free to request for consultation.
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YESSOMEWHATNO
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First avoid bad habit reading book keep yourself busy in whole day playing sports and other activity don't watch any porn video if you can't control then you facing problem in you married life.
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YESSOMEWHATNO
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