Because of hard water my face turn into black, so can you suggest best soap?
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To improve the glow and maintain skin health, include nutrient rich food in your diet. Include vitamin e rich food in your diet as that particular vitamin makes your skin look beautiful, healthy and radiant. Also include fruits, vegetables, whole grains in your diet. Take tomatoes, green tea, berries, brown rice, fish, sea food, dark green leafy vegetables, kiwi, nuts, salmon, carrots, pumpkin seeds, radish, avocados, almonds, strawberries, walnuts, dark chocolates, yogurt, pomegranate etc for glowing and fair skin. Fast foods like junk food & caffeine are highly processed that makes your skin loose the sheen and radiance.
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To improve your skin tone and get some glow on your skin - 1. Apply raw milk daily with a pinch of turmeric. 2. Apply aloe vera gel for 15 min and wash your face with clear water 3. Massage almond oil on your face for 5 minutes daily before sleeping. 4. Follow ctm - cleansing, toning and moisturising daily. 5. The most important part is the diet. Take a healthy diet rich in fruits and vegetables daily. 6. Do not forget to apply sunscreen before going out. 7. Drink plenty of water daily.
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