What are signs of height growth stop?

Question

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
Do stretching exercises daily. 
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet. Get well soon do not indulge/ believe in heroic measures to get increased height.

Mohan Bairwa · Accepted Answer

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
Do stretching exercises daily. 
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet. Get well soon do not indulge/ believe in heroic measures to get increased height.

Josna Ramchandra Mhase · Answer

Stretching exercises like swimming helps to increase height. Pranayam, surya namaskar are also helpfl. Rite-hite (sbl) tablets, two times a day, 30 minutes before meal can help you too.