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I am 37 year old male. Having piles problem for last 15 years. Found of rice it is my main meal for dinner. Want to improve HDL. As my HBA1C is 5.7 do not want go to be diabetic range. Madam please suggest diet for me so I can handle all these problems.
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Avoid sugar, junk food, fried food and fruit juices. Exercise regularly and take two walnuts every day to improve your hdl. Or take 5 almonds daily.
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