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Just now I'm having period so I just only want to know what precaution should be taken in periods?
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Hello, *Tk,plenty of water to hydrate your body and to regulate metabolism to absorb neutrinos & to dilute your blood. *Your diet b easily digestible on time. *Tk apples, carrots, cheese,milk,spinach to avoid anaemia. * avoid,exertion,caffeine, junkfood.dust, lifting weight.during period. Homoeo medicine. @ AlfalfaQ-10 drops,thrice with little water. ensure sound sleep for 6/7 hrs in d night. Your feedback is solicited. Tk care.
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