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I want to grow up my height but my height is same 3 years what I can do and describe me which exercise is better for me and what I can do.
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Height increases till 18 to 19 years of age. Heredity factor plays an important role. You can do stretching, cycling, running, swimming, hanging, etc. Eat food containing proteins. It will help in muscle building. Take milk and milk products, dry fruits, fruits etc.
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