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I'm 5.0 feet in height. I just want to grow 6 feet. Want do I do. Please solve my problem.
2Doctors Answered
91% (1451 ratings)
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Regular exercise like swimming, hanging exercise, toe-touching exercise, stretching, skipping and playing sports is one of the best way to grow taller. For best results, combine it with healthy diet on a regular basis. Keep your immune system strong for growing height by consuming citrus fruits, fish, cod liver oil, nuts, vitamin d, calcium, zinc. Get adequate sleep.
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YESSOMEWHATNO
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Stretching exercises like swimming helps to increase height. Pranayam, surya namaskar are also helpfl. Rite-hite (sbl) tablets, two times a day, 30 minutes before meal can help you too.
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YESSOMEWHATNO
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