In hight growth what should I eat for growth mu hight.

Question

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
Do stretching exercises daily. 
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet. Get well soon do not indulge/ believe in heroic measures to get increased height.

Mohan Bairwa · Accepted Answer

Your height mainly depends on your genes and it grows only till a certain age. However, it is advised that you take high protein diet i. E. Soya, sprouts, dal, milk, paneer, egg, meat, etc. 
Do stretching exercises daily. 
Do not take any medicines as they have no effect on your height, rather it may cause defect in some body parts.
Nothing better than a healthy balanced diet. Get well soon do not indulge/ believe in heroic measures to get increased height.

Priya Sharma Sabarad · Answer

Increasing height can prove to be an uphill task but there are various steps that can help with the same. Gymnastics and swimming for at least 5-6 times a week will help in growing a few inches. Yoga asanas that involve stretching of backbone/ spine like tada asana, paschimtana asana and surya namaskar asana are also beneficial in increasing the height. Increasing the intake of calcium and taking 2 tsp of ashwagandha avlehya with milk daily before going to bed also promote height growth. This regime should be followed for the 6 months to 1 year.