I am working in site in a day and does not get time for care I thought because of these my skin is getting dull can you please give me some advice to get fit and healthy skin and any supplement can I use for these or any liquid which does not have adverse effect .

Dr. Jatin SoniGeneral Physician15yrs exp

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For a healthy skin few diet tips - not to eat fried food items and can eat all green vegetables, moong, chana, dal, rice etc and to apply ghee over chappati and don't apply oil over chappati and to drink milk mixed with turmeric powder twice a day and if possible eat eggs on alternate days and if possible in breakfast eat atleast one bajra ka rotla and eat seasonal fruit. 

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