Hi as per advice of doctor I have been went for USS scrotum test. the result shows abnormal to me. I don't know what to do please .advice me how to generate sperms and develop sperm count any pills .any condition food .as I am in a police field my duty will be some what tensed. But anyway I want child as soon as possible.
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Following general measure will help to increase sperm count and motility :-
1) Practice regular exercise for 45 minutes followed by meditation for 1/2 an hour in the morning.
2) Take high protein diet rich in vegetables and fruits and Vitamin A, C,D, E and Zinc
3) Take anti oxidants like Almonds 5-6 everyday.
4) Avoid alcohol and smoking.
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