I am getting white hairs. What should be done to stop this?

Question

Dear User,
To avoid grey hair, take Maha Bhringraj oil and give a slow and all round massage of the scalp with it. After a while you will need to give it hot water fomentation. For regular washing of hair, use only shampoos based on Ayurvedic formulations. Pranacharya Allergen capsules 1 twice daily will help. Pack your diet with proteins. Soya meals, white of the egg are some examples. Stop drinking tea and coffee; don?t eat very spicy food.

Shashank Agrawal · Accepted Answer

Dear User,
To avoid grey hair, take Maha Bhringraj oil and give a slow and all round massage of the scalp with it. After a while you will need to give it hot water fomentation. For regular washing of hair, use only shampoos based on Ayurvedic formulations. Pranacharya Allergen capsules 1 twice daily will help. Pack your diet with proteins. Soya meals, white of the egg are some examples. Stop drinking tea and coffee; don?t eat very spicy food.

Amar Singh · Answer

1.	Use amla (gooseberry) juice on scalp and also to drink.
2.	Mix curry leaves with coconut oil and heat up and let it cool. Wheat Germ oil to massage your head at night. You can also put some fenugreek powder in the oil, heat the oil a bit and apply it on scalp for hair fall, whitening and dandruff. 
3.	Apply hair packs like Egg with Yogurt, Banana.
4.	Have lots of green leafy vegetables and fruits rich in Vitamin C.
5.	Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains
6.	Zinc, iron & copper promote healthy hair. Some sources of this are ? eggs, whole grains, all types of seeds like flax seed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.