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I get wrist pain while lifting weights . What is solution to get rid of this pain ?

1 Doctor Answered
I get wrist pain while lifting weights . What is solution...
Do contrast bath therapy Take hot water in one bowl & cold in another bowl. First imnerse your hand upto wrist in hot water for 3min then immediately in cold water for 1min, keep repeating for 20min, twice daily Apply pain relieving gel & wrap crepe bandage
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