I am 23 years working female . I am not having periods timely every month. And fat around stomach is accumulating soo much.
I feel weakness. I can not move by staircase more than 5 times.
Please guide me. Regularly I am having headache.
Your first of all you have to loose weight. And you have to be firmly determined toloose weight as it is very easy to say loose weight but when it comes to doing, very difficult. Go to a dietician and get a diet chart and go for regular walks and exercises. All this for minimum a month then only you will start loosing weight. Your irregular periods might be because of excessive weight.
So alter your life style and you will be a happier person.
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