I have recently started my work as a designer. I need to do more work in computer. My eyes are paining and becoming reddish. How much sleep I have to take? can you please tell me the remedy for eye pain and precautions to take care of my eye?
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Some people who have a minimal refractive error will often get away without wearing glasses, but when working on a computer screen or doing a lot of concentrated work, the small prescription can begin to cause symptoms and under these circumstances correcting the prescription with glasses can be helpful. An anti-reflection coating (Ultraclear) is often advised to reduce the annoying reflections of light from the lens surfaces. If your eyes are fine and normal then there is no proven glasses that can be prescribed to help. However, some people find that wearing glasses with a tint that absorbs the blue spectrum of light makes vision more comfortable. They are usually tinted a yellow colour. A common problem when working on a screen for long periods is 'dry eye'. This is because concentrated work tends to reduce the blink reflex that replenishes the tears, and the dry atmosphere and lack of fresh air adds to the problem of insufficent tears. Allowing the cornea to become dry can cause irritation and blurred and variable vision. Use some lubricating eye drops like refresh tearsthat use them at least 4 times a day at least. You do need to look at every aspect of your work environment also. Use proper lighting , dont work in dim conditions Should use table and chair . Your table should be of proper height so that you dont have to bend too much. Take rest after 30 mins for few mins ,put the tear drops and work again. Do blink intermittently.
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