I am 28 years old. I am working as software engineer. If I work for 7 hours continuously I wil get eye pain and irritation. So what is the solution for that?
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Some people who have a minimal refractive error will often get away without wearing glasses, but when working on a computer screen or doing a lot of concentrated work, the small prescription can begin to cause symptoms and under these circumstances correcting the prescription with glasses can be helpful. An anti-reflection coating (Ultraclear) is often advised to reduce the annoying reflections of light from the lens surfaces. If your eyes are fine and normal then there is no proven glasses that can be prescribed to help. However, some people find that wearing glasses with a tint that absorbs the blue spectrum of light makes vision more comfortable. They are usually tinted a yellow colour. A common problem when working on a screen for long periods is 'dry eye'. This is because concentrated work tends to reduce the blink reflex that replenishes the tears, and the dry atmosphere and lack of fresh air adds to the problem of insufficent tears. Allowing the cornea to become dry can cause irritation and blurred and variable vision. Use some lubricating eye drops like refresh tearsthat use them at least 4 times a day at least. You do need to look at every aspect of your work environment also. Use proper lighting , dont work in dim conditions Blink frequently in between.
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