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Which food items should eat to grow tall and exercises.
2Doctors Answered
91% (615 ratings)
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Calcium and protein rich diet nd do strechting excercise.
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YESSOMEWHATNO
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Height increases till 18 years of age. Heredity factor plays an important role. You can do stretching, cycling, running, swimming, hanging, etc. Eat food containing proteins. It will help in muscle building. Take milk and milk products, dry fruits, fruits etc.
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YESSOMEWHATNO
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