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Dear Sir, I am a married person since 7 years. My intercourse time is getting down. So I need your suggestion. Thanks, Please advise.
1Doctor Answered
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Pleaplease stop all sexual activities for 1 mth sleep early and wake up early in the morning go for morning walk in greenery for 40 min minutes minimum daily do kegel and perineal exercises daily do yogasanas and pranayam daily take cap kapikachhu by himalaya 1 1 cap ashwgandha by himalaya 1 1 musali pak by patanjali 2tsf 2 times with milk all for 6mths minimum.
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