Not getting hard erection and whatever erection I get can't sustain it for longer time. what should i do?
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First thing you should do is to get rid off anxiety and stress as those are main offenders in many. You can try any of the following methods. You can do squeeze and stop technique. You can stimulate your partner to maximum before getting yourself stimulated. You can deviate your thought to something nonsexual when you about to near ejaculation. You can put on a condom or condom with anesthetic which will decrease the excessive stimulation on penis and there by prevent premature ejaculation. Hope this may help you. Let me know if you have any further query.
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Apply pranacharya gopal oil on your penis and give a massage. It will strengthen your nerves and your erection power will get better. You can take ayurvedic medicines too along with this.
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