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Muje period me jyada blooding and pain hota h din me 4 pad change karne padte he. please koi upay bataye
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Now during mentural flow have a controlled diet. Avoid hot potency food. Avoid spicy food. Avoid vinegar, pickles, chilly, etc shift your diet containing more of fruits like watermelon, papaya, pomegranate, have more of milk. And for pains. Give a gentle massage on the abdominal region. Use hot water bag. For further guidance and medication contact.
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