I have been experiencing a bad smell from my body, and sweats are very easy. I think I have some digestion issue. Could anyone give a proper suggestion to solve this ?
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Strong body odour it tcould be due to a) over weight, b) consumption of alcohol/smoking/drinking c) taking rich spicy/fatty food, garlic/ onion d) excessive sweating precaution 1. Take cool shower/ bath every day, (twice in summer) 2. Wash arm pit thoroughly by using anti bacterial soap like dettol soap 3. Apply de odorant/ anti perspirant lotion after bath preferably at bed time 4. Regularly shave your arm pit 5. Use clean, loose fitting cotton garments and change it daily 6. Avoid spicy/fried/oily / junk food, garlic/onion 7. Avoid alcohol, smoking and tobacco consumption 8. Reduce weight, if over weight 9. Avoid stress /depression. Do yoga/pranayama/deep breathing exercise to relieve stress 10. Drink plenty of water (8-10 glass daily) 11. Avoid excess sweating. Use fan/ac, 12. Consult doctor for further advice.
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