Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Whenever I try to run more than 1 km there is a slight chest pain. Then I have to walk for 5 mins to be normal. How can I improve the stamina? I want to run 10 km race next month.
1Doctor Answered
87% (2115 ratings)
Ask Free Question
You to improve your endurance and stamina slowly over time. There is no shortcut to it. Increase your distance of running day by day. It cannot be done within a short period.
0 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details