I am 26 years old male and have right arm pain for last 3 mouth, I have used pain relief volini spray for couple of days but haven't got any relief .
What should I do now? Can I use any relief cream? And any other?
Please do these things for 10 days and let me have your feed back.
1. Massage / rub your index and middle fingers tightly (of hands and feet toes) twice daily for about 1-2 minute each, twice-thrice a day.
2. Massage your hand with lukewarm mustard or til oil.
3. Stop taking sour and acidic food, cold drinks, cold and stale food.
4. If using a computer, correct your posture and hand position while using it.
Please give me your feedback after 10 days.
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