I am 22 year old, I have problem with periods, every months getting 2-3 before due date , please tell me how to cure this, what medicine has to take.
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For making regular your periods these are some instructions given below: ? Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits. Eat a fruit and a bowl of cereal daily . Drink a glass of milk daily add one teaspoon of Bornvita or Maltova powder init . ? Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb . Do long breathing pranayams for 10 minutes daily to maintain hormonal balance. ? Do regular walking for atleast 10 to 15 minutes daily . If you are obese loose some weight this is also a cause of irregular periods. * Avoid to eat mango , garlic , ginger , papaya.
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