40 years experience
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1. Heart disease
2. Stress, anxiety
3. Lack of exercise
4. Sedentary life style
5. Obesity (over weight)
6. Smoking, tobacco and alcohol consumption, excess tea/coffee
7. Excess oily, fatty, cholesterol rich diet, junk food
8. Hyperacidity, musculr pain
9. Heredity and genetic factor
follow the advice given below
1. Avoid stress and strain
2. Do regular exercise, yoga, meditation, deep breathing exercise like pranayama etc. It will calm your mind, control your emotion and relieve stress
3 avoid alcohol, smoking and tobacco consumptio, excess tea/coffee.
4. Take bland diet, avoid spicy, oily, fatty and junk food
5. Take paracetamol 500 mg one tablet sos after food up to a maximum of three tablets daily, at the time of chest pain
6. Drink plenty of water and take rest.
7. If you have recurrent attack of chest pain take ecg and consult cardiologist.
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