I don't have any addiction either of alcohol or cigarette smoking. My diet includes mix of all vegetables, half litre cow or skimmed milk daily. I don't eat rice and not much fruits and salad is included.
Dear lybrate user. I can understand. Your diet is almost perfect for a healthy living. I also suggest fruits, cereals and pulses daily. Alco make sure to engage in physical activities and entertainment. You will be leading a healthy lifestyle. Take care.
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