I am 17. I have joined gym since 3 months. I am having a lot of stretch marks on my deltoids and biceps. Why is this happening and how can I get rid of them completely? Is that really a bad thing? Will they fade away with time or they will leave white marks on the skin?

Dt. Amar SinghDietitian/Nutritionist9yrs exp

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Sudden gain or loss in weight, rapid growth, heredity factors, stress and changes in physical conditions leads to stretch marks. Stretch marks happen after delivery too. Stretch marks can make you feel self-conscious and uncomfortable about your appearance. But, don't worry, there are several natural ways to reduce the appearance of stretch marks. The stretch marks fade away with time. 1. Try to scrub the area daily and put vitamin e oil 2. You can also apply some castor oil to the stretch marks and gently massage the area in circular motions for 5 to 10 minutes 3. Use aloe vera gel on the area once a day 4. Use rich cocoa butter before going. 

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