What is the reason behind irregular periods and what to do to make it regular?

Question

Dear, Causes of irregular periods are :
* Due to Anaemia (low Hb level in body is anemia ) * Due to hormonal imbalance
* PCOD * Stress * obesity For making regular your periods these are some instructions given below:
? Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit and a bowl of cereal daily .
? Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do long breathing pranayams daily for 10 minutes to maintain hormonal balance.
? Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly .
If you are obese loose some weight this is also a cause of irregular periods.
? you can take these medicines for regular periods. Syrup Dashmolarisht or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal.

Robin Anand · Accepted Answer

Dear, Causes of irregular periods are :
* Due to Anaemia (low Hb level in body is anemia ) * Due to hormonal imbalance
* PCOD * Stress * obesity For making regular your periods these are some instructions given below:
? Take proper diet full of nutrition . Eat green leafy vegetables and seasonal fruits and a glass of milk daily. Eat a fruit and a bowl of cereal daily .
? Do Not take stress because stress causes imbalance in hormones of female and make your menstrual cycle disturb and make your ovulation disturb .Do long breathing pranayams daily for 10 minutes to maintain hormonal balance.
? Do jogging and running exercise daily .Start these exercise for 3 to 4 minutes daily then increase time slowly .
If you are obese loose some weight this is also a cause of irregular periods.
? you can take these medicines for regular periods. Syrup Dashmolarisht or ,syrup EVECARE of himalya. 2 tsf daily once in a day after meal.